Aqua aerobics with professional trainer is a great general body workout that involves most of the muscle groups. Aqua aerobics classes give you a great cardiovascular workout and revitalising tired muscles and joints.
Classes are suitable also for pregnant women, because swimming and aqua aerobics give a total body workout while being a safe prenatal exercise option. Working out in water provides resistance to the abdominal and lower back muscles which helps maintain correct posture. Moreover, water aerobics helps to balance the mood and enhance the energy level!
After the water aerobics classes, you can visit for free the Turkish steam bath, swimming pool and jacuzzi until 12:00.
Please note that classes are held in groups by prior appointment!*
*If you must cancel an appointment, please call at the previous day until 17:00
To make an appointment, please call (+371) 67 399 973 or (+371) 27 000 933.
Pregnant women are welcome to participate in water aerobics classes. Please follow the instructions below:
Unimarine SPA offers private swimming lessons with certified swim instructor for kids and adults. Our private lessons are designed to teach all levels of swimming and to meet your specific needs.
For further information, please contact us: (+371) 67 399 973 or firstname.lastname@example.org