Activities at the spa
Aqua aerobics
Aqua aerobics with professional trainer is a great general body workout that involves most of the muscle groups. Aqua aerobics classes give you a great cardiovascular workout and revitalising tired muscles and joints.
Classes are suitable also for pregnant women, because swimming and aqua aerobics give a total body workout while being a safe prenatal exercise option. Working out in water provides resistance to the abdominal and lower back muscles which helps maintain correct posture. Moreover, water aerobics helps to balance the mood and enhance the energy level!
Price – 15 EUR per class. Price includes SPA area visit (1,5 hour) after aqua aerobics class.
AQUA AEROBICS
Please note that classes are held in groups by prior appointment!*
*If you must cancel an appointment, please call at the previous day until 17:00
To make an appointment, please call (+371) 67 399 973 or (+371) 27 000 933.
- up to 2 visits per day may be used with Aqua Aerobics Membership Card;
- in case of loss, damage or theft of the Aqua Aerobics Membership Card, it will be reissued subject to payment of a 5.00 EUR charge;
- discounts do not accumulate.
Aqua aerobics in pregnancy
Aqua aerobics in pregnancy
Pregnant women are welcome to participate in water aerobics classes. Please follow the instructions below:
- consult your physician before participating in aqua aerobics classes (a medical certificate is required);
- aqua aerobics classes are allowed from the 4th month of pregnancy;
- consult our trainer before aqua aerobics class.
Private swimming lessons
Unimarine SPA offers private swimming lessons with certified swim instructor for kids and adults. Our private lessons are designed to teach all levels of swimming and to meet your specific needs.
For further information, please contact us: (+371) 67 399 973 or info@unimarine-spa.lv